{"product_id":"pardesi-halim-seeds-300g-garden-cress-lepidium-sativum-nutrient-dense-superfood","title":"Pardesi Halim Seeds 300g – Garden Cress (Lepidium sativum) | Nutrient Dense Superfood","description":"\u003ch2\u003eMeet Pardesi Halim Seeds\u003c\/h2\u003e\u003cp\u003ePardesi Halim Seeds 300g bring garden cress, Lepidium sativum, into everyday kitchens. Known in South Asian households as Aliv, Asaliya, or Chandrasur, these tiny seeds carry a bright history of use in traditional wellness practices and modern smoothies alike. Packed in a dual cap jar, the seeds stay fresh, dry, and ready to inspire your cooking.\u003c\/p\u003e\u003ch3\u003eWhy they stand out\u003c\/h3\u003e\u003cp\u003eThese seeds are naturally rich in iron, calcium, protein, folic acid, and essential vitamins A, C, and K. In practical terms, you gain a convenient source of nourishment that complements a variety of meals and snacks, from a simple breakfast to a homemade dessert.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNutrient-dense profile including iron, calcium, protein, folic acid, and vitamins A, C, and K.\u003c\/li\u003e\n\u003cli\u003eTraditional use in South Asian households as a trusted staple for generations, especially postpartum support.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eEasy, versatile usage\u003c\/h3\u003e\u003cp\u003eSoak 2 to 4 hours in water or milk until seeds swell and soften. Then fold them into smoothies, laddoos, porridge, or warm milk; or sprinkle over salads and desserts for a fresh, peppery note and added texture.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSoak 2–4 hours in water or milk until swollen for best texture.\u003c\/li\u003e\n\u003cli\u003eAdd to smoothies, laddoos, porridge, warm milk, or use as a flavorful topping on salads and desserts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePackaging and purity\u003c\/h3\u003e\u003cp\u003eThe 300 g dual cap jar features a wide opening for easy scooping and a shaker side for controlled portions. The container is resealable to preserve freshness, and the seeds are 100 percent natural with no additives, preservatives, or fillers. They are Halal certified, vegan, and gluten-free, making them a flexible pantry staple for many kitchens.\u003c\/p\u003e\u003ch3\u003eWhat you can expect in every jar\u003c\/h3\u003e\u003cp\u003eA bright, fresh seed with a clean, earthy aroma that blends well with both sweet and savory dishes. The sturdy jar design helps keep seeds dry and ready to use, making everyday meal prep simpler and more enjoyable.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How do I use Pardesi Halim Seeds in everyday meals?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Soak 2–4 hours in water or milk until swollen, then blend into smoothies, laddoos, porridge, warm milk, or sprinkle on salads and desserts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are Pardesi Halim Seeds suitable for special diets?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes—these seeds are 100% natural, Halal certified, vegan, and gluten-free.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"PARDESI","offers":[{"title":"Default Title","offer_id":45832360853690,"sku":"B0DMSC31Y4","price":38.87,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/3536\/8890\/files\/pardesi-halim-seeds-300g-front-packaging.jpg?v=1778151426","url":"https:\/\/gardencanada.ca\/products\/pardesi-halim-seeds-300g-garden-cress-lepidium-sativum-nutrient-dense-superfood","provider":"Garden Canada","version":"1.0","type":"link"}